Technique Analysis (Form Check Service)
If you've ever felt like you needed help with your form, but full-time coaching is not a good fit for you, then this may be a better option. My goal is to make my brain as accessible as possible so that we can win the war against awful form.
Once you submit your order:
1. Film your training footage.
If you are filming your squat or your deadlift, the footage should be taken directly from the side at hip height and directly from the front at hip height, with at least one video for each angle. For your bench, you should film directly from the side of your bar path at bench height as well as any other angle that allows me to see your grip and stance width. The angles are important, so be as precise as possible. Be sure to place your camera so that we can see your entire body and the bar the whole time.
2. Send your training footage.
You will need to upload your footage online somewhere. Dropbox and Youtube are strongly preferred, but you can use Instagram or Facebook if necessary. Once your videos are online, send the links to firstname.lastname@example.org. Be sure to include your order number in subject line.
3. I will analyze your videos.
Based on universal principles of physics and biomechanics, I will identify any aspect of your technique that can be made more efficient and/or safer. My goal when constructing technique is to maximize mechanical efficiency. Greater efficiency means moving more weight with the same amount of force production, and it doesn't get any better than that.
4. I will send your analysis.
This will include a voice recording of my analysis and a typed summary of your current errors, possible fixes, and recommended exercises and technical drills with specific instructions for each.
*Note: Footage must be sent within 7 days of your order.
***Before purchasing, please read the terms below. By sending payment, you accept and agree to all terms.***
TERMS OF AGREEMENT:
In consideration of the risk of injury while participating in weight training and programming (the "Activity"), and as consideration for the right to participate in the Activity, I hereby, for myself, my heirs, executors, administrators, assigns, or personal representatives, knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my participation in the Activity, and do hereby release and forever discharge Tyler Yasuda and Tytanium Fitness, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, for any physical or psychological injury, including but not limited to illness, paralysis, death, damages, economical or emotional loss, that I may suffer as a direct result of my participation in the aforementioned Activity, including traveling to and from an event related to this Activity.
I am voluntarily participating in the aforementioned Activity and I am participating in the Activity entirely at my own risk. I am aware of the risks associated with traveling to and from as well as participating in this Activity, which may include, but are not limited to, physical or psychological injury, pain, suffering, illness, disfigurement, temporary or permanent disability (including paralysis), economic or emotional loss, and death. I understand that these injuries or outcomes may arise from my own or others' negligence, conditions related to travel, or the condition of the Activity location(s). Nonetheless, I assume all related risks, both known or unknown to me, of my participation in this Activity, including travel to, from and during this Activity.
I agree to indemnify and hold harmless Tyler Yasuda against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs, if litigation arises pursuant to any claims made by me or by anyone else acting on my behalf. If Tyler Yasuda incurs any of these types of expenses, I agree to reimburse Tyler Yasuda.
I acknowledge that Tyler Yasuda and their directors, officers, volunteers, representatives and agents are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Tyler Yasuda.
I acknowledge that this Activity may involve a test of a person's physical and mental limits and may carry with it the potential for death, serious injury, and property loss. The risks may include, but are not limited to, those caused by terrain, facilities, temperature, weather, lack of hydration, condition of participants, equipment, vehicular traffic and actions of others, including but not limited to, participants, volunteers, spectators, coaches, event officials and event monitors, and/or producers of the event.
I acknowledge that I have carefully read this "waiver and release" and fully understand that it is a release of liability. I expressly agree to release and discharge Tyler Yasuda and all of its affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns, from any and all claims or causes of action and I agree to voluntarily give up or waive any right that I otherwise have to bring a legal action against Tyler Yasuda for personal injury or property damage.
To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence on the part of Tyler Yasuda, its agents, and employees.
In the event that I should require medical care or treatment, I agree to be financially responsible for any costs incurred as a result of such treatment. I am aware and understand that I should carry my own health insurance.
In the event that any damage to equipment or facilities occurs as a result of my or my family's willful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any actions of neglect or recklessness.
I understand that this Analysis is property of Tyler Yasuda and that any unauthorized sharing or copying is considered theft of intellectual property and will be pursued to the full extent of the law.
This Agreement was entered into at arm's-length, without duress or coercion, and is to be interpreted as an agreement between two parties of equal bargaining strength. Both the Participant and Tyler Yasuda agree that this Agreement is clear and unambiguous as to its terms, and that no other evidence will be used or admitted to alter or explain the terms of this Agreement, but that it will be interpreted based on the language in accordance with the purposes for which it is entered into.
In the event that any provision contained within this Release of Liability shall be deemed to be severable or invalid, or if any term, condition, phrase or portion of this agreement shall be determined to be unlawful or otherwise unenforceable, the remainder of this agreement shall remain in full force and effect, so long as the clause severed does not affect the intent of the parties. If a court should find that any provision of this agreement to be invalid or unenforceable, but that by limiting said provision it would become valid and enforceable, then said provision shall be deemed to be written, construed and enforced as so limited.